Ik plaats hier een stukje van een nieuwsbrief waar ik op ingeschreven ben. Vaak staan er heel inspirerende gedachten in:
Today is your day to win no 49 Zie de volgende link:
Think right now
Last week, we were watching our seven-year-old
Goddaughter, Mary Kate, for the day. In our back yard, is
a big wooden slide/swing set. At the top of the slide,
there's a large wooden brace that helps reinforce the
structure. Well, MK kept hitting her head on it before she
slid down the slide. She must've hit her head 15 out of 20
times.
After a while, she'd smack her head and always follow it
up with, "Ouch! I always hit my head on this!"
I suggested to her that she might try saying, "I keep my
head away from the wood," and "My head feels good."
Notice I DIDN'T say, "I don't hit my head on the wood."
That would force her mind to focus only on the obstacle,
and not what she wanted, which was to keep her head away
from it.
Now, I only mentioned this to her once.
Well, she started chanting it... over and over!
And in the next 40 or 50 trips up and down, she did not
hit her head once.
That's the power of focus... and affirmation to help you
keep your focus on the right actions and on the benefit.
Experience tells me that you can apply this in every area
of life to get rapid results.
If you want to lose weight, create a few affirmations to
help give you direction... and help you stay focused on
your outcome and benefits. Repeat them over and over. A
few times a day.
Remember, this is how your brain works...
It's not possible for you to hear something once and have
it change your actions permanently... unless it's an
incredibly emotional or traumatic experience.
You could repeat phrases like these...
"I love the texture and taste of vegetables."
"I stay away from processed non-foods."
"My body is becoming perfect in its proportions."
Of course there are many others...
Since every area of life has its high peaks and its low
valleys, you can most certainly elevate your chances of
achieving your outcomes in any or all of them by applying
this simple little "secret."
Go back to any time in your life when you reached your
outcome, even if that outcome was just peace... relaxation.
You probably knew what the obstacles were and you planned
to overcome them. So you focused on your goal and when you
were nearing a potential delay or "pothole," you saw it,
navigated around it and moved on... without commotion.
You've no doubt done this thousands of times...
If you want to reach your outcomes in life and do so with
little stress...
One of the keys to being successful at a skill set and
enjoying the process of accomplishment in it is being able
to get to the point where you can become unconsciously
aware, without effort, of the obstacles to success and
happily move around them without concern... again, without
apparent effort.
That takes practice.
THINK RIGHT NOW
AFFIRMATIES
affirmaties weblog
vrijdag 20 februari 2009
Abonneren op:
Reacties posten (Atom)
Geen opmerkingen:
Een reactie posten